wisinomad

wisinomad

Yoga Class

About The Instructor Robyn

 

 

Robyn teaches a combination of traditional Hatha and Vinyasa Yoga. Through inspiration and encouragement from family and friends, Robyn decided to further her journey with yoga in India, where she completed the first 200 hrs, followed by a 500hr Teachers Training Course. She studied multiple yoga styles including; traditional Hatha Yoga as well as the more dynamic Vinyasa style yoga, along with various Pranayama and Meditation techniques, and the beautiful philosophy of Yoga. She finds it to be so rewarding to share this knowledge passed on from trustworthy and qualified teachers.

She is inspired in every class she teaches, by students whom she considers family, to new students who become friends. Yoga inspires her daily life to be a better version of herself  and to lead classes in the essence of peace, with passion, authenticity, and grace.

 


 

Classes

 

 

 

Hatha

Gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises, with relaxation and/or meditation at the beginning or end of each class. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

 

Vinyasa

Commonly referred to as flow yoga. A type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Vinyasa classes offer a variety of postures and no two classes are ever alike.

 

Restorative

Is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. It’s about slowing down and opening the body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. During these long holds, your muscles relax deeply. It’s a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles.

 


 

MEDITATION

 

 

Meditation and Pranayama

The meditation is the process of quieting the mind in order to feel more aware, grounded and aligned. The goal is to attain an inner state of awareness and intensify personal, spiritual growth and find the inner peace. The regular practice of meditation has positive health effects on our immune system, decreasing the level of stress, balancing hormone levels and blood pressure. Pranayama is breathing exercises which teach us to use more lung capacity and clear the physical and emotional obstacles in our body to free the breath. Through a regular and sustained practice of Pranayama, you can supercharge your whole body.

 

Yoga Nidra

Guided relaxation taking you to a state of consciousness, between waking and sleeping. Your are the creator of your dreams! Bringing body and mind back into balance, energized and welcoming Life as you come back from this calm and relaxed meditation.

 

Sound Therapy

As Tibetan singing bowls have been used for centuries for healing and meditation purposes, connecting with the vibrations of the instruments whilst in a resting states releases pent up stress, emotions and blockages in our body. Enjoy the sensations of this alternative technique.

 

Chakra Clearing & Balancing

Combination of yoga nidra, crystals, sound therapy and reiki. The session can be customized to your personal needs. Chakra balancing is the process of restoring a harmonious flow of energy across your chakra system. When your chakras are balanced, you will feel relaxed, centered, grounded, energized, and aware.

 

Mantra Meditations

Learn the technique of mantra meditations, using mala beads or simply time based. Reciting powerful mantras in meditations, releases obstacles, harness our inners strength, courage, beauty and connects with core consciousness at such a deep and reverent level.


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